The focus of our indoor strength and conditioning series is overall fitness designed both for general athletic performance and as pre-season sports preparation. The program is a mix of stretching, bodyweight & freeweight resistance training, core work, and cardio activity. Classes run 50 minutes 1x week indoors at the Brookline Teen Center. Due to the small-group nature of the training, spots are limited.  Classes are open to boys and girls grades 5-8.

Lead Coach: Derrick Mwanje, 4x National Ugandan Crossfit Champion, former strength coach Ugandan National Rugby program, certified personal trainer, Level I Crossfit Trainer.

The program does NOT meet during the following periods: Public school winter break (Monday 2/17 - Sunday 2/23).

WINTER SERIES (Jan 16- Mar 13)

THURSDAYS 6:20-7:10pm

PROGRAM FEE: $215

The focus of our indoor strength and conditioning series is overall fitness designed both for general athletic performance and as pre-season sports preparation. The program is a mix of stretching, bodyweight & freeweight resistance training, core work, and cardio activity. Classes run 60 minutes 2x week indoors at the Brookline Teen Center. Due to the small-group nature of the training, spots are limited.  Classes are open to boys and girls grades 7-12 with an emphasis on HS athletes.

Lead Coach: Derrick Mwanje, 4x National Ugandan Crossfit Champion, former strength coach Ugandan National Rugby program, certified personal trainer, Level I Crossfit Trainer.

The program does NOT meet during the following periods: MLK Day (Monday 1/20), Public school winter break (Monday 2/17 - Sunday 2/23).

WINTER SERIES (Jan 13- Mar 13)

MONDAYS 7:45-8:45pm & THURSDAYS 7:15-8:15pm

PROGRAM FEE: $375

The focus of our indoor strength and conditioning series is overall fitness designed both for general athletic performance and as pre-season sports preparation.  Classes are a mix of stretching, bodyweight resistance training, core work, and cardio activity. 

The programs run 55 minutes 1x week indoors at the Brookline Teen Center. Due to the small-group nature of the training, spots are limited.

Lead Coach: Derrick Mwanje, 4x National Ugandan Crossfit Champion, former strength coach Ugandan National Rugby program, certified personal trainer, Level I Crossfit Trainer.

The program does NOT meet during the following periods: Public school spring break (Monday 4/21 - Sunday 4/27), Memorial Day (5/26).

SPRING SERIES (Mar 4- June 2nd)

MONDAYS 6:30-7:25pm

PROGRAM FEE: $325

The focus of our indoor strength and conditioning series is overall fitness designed both for general athletic performance and as pre-season sports preparation.  Classes are a mix of stretching, bodyweight resistance training, core work, and cardio activity. 

The programs runs 55 minutes 1x week indoors at the Brookline Teen Center. Due to the small-group nature of the training, spots are limited.

Lead Coach: Derrick Mwanje, 4x National Ugandan Crossfit Champion, former strength coach Ugandan National Rugby program, certified personal trainer, Level I Crossfit Trainer.

The program does NOT meet during the following periods: Public school spring break (Monday 4/21 - Sunday 4/27), Memorial Day (5/26).

SPRING SERIES (Mar 20- June 5th)

THURSDAYS 6:30-7:25pm

PROGRAM FEE: $270