High Energy · High Intensity · Supportive
WE Build better athletes
to be better teammates.
We offer community-based youth sports programs where kids train hard, compete with heart, and grow into leaders — led by experienced and passionate coaches who have won at every level.
The Unit 1 ATHLETICS Model
A development model built to push hard and support harder.
01
High Energy
Every session moves. Fast-paced drills and constant reps keep kids engaged, sweating, and fired up from the first whistle to the last.
02
High Intensity
We coach to a real standard. Athletes are challenged to compete, hustle, and discover what they are truly capable of.
03
Supportive
Intensity only works with belief behind it. Our coaches build confidence, accountability, and teammates who lift each other up.
WHY Unit 1 ATHLETICS?
one COMMUNITY, one standard, one mission: build better athletes to be better teammates.
Skill and effort matter — but so does character. At Unit 1 Athletics, the same intensity that builds quicker feet and stronger bodies also builds discipline, respect, and the kind of selflessness that makes a whole team better. That is what it means to be part of Unit 1 Athletics.
EXPERIENCED CoacheS WITH SUCCESS at every level.
Our staff has won league, county, state, and national titles. Your athletes train with committed experts.
Coach Spotlight
Jacob Page
Girls Basketball
Brookline HS Girls Varsity Coach 2x NCAA DIII Conference Champion 12+ years developing youth athletes
Jeff Sienkiewicz
Boys Lacrosse
2x NJCAA National Champion 2x NY State Section IV Champion U19 FCA Western NY team member
Karaline Smith
Girls Lacrosse
UCONN (DI) Team Captain MIAA All-State 3x Dual County League All-Star
Team Store
Gear up for the season.
On The Court. ON THE FIELD.
Sweat. Smiles. High-fives.
Join US
Your JOURNEY starts here.
Spots fill fast. Don't get left behind. Sign up to be the first to know about upcoming programs and to join a program built on energy, intensity, and a community that has your athlete's back.